Bringing you closer to your goal
✖
RESULTS
Your Total Daily Energy Expenditure…
CALORIES
1224
PROTEIN
421
FAT
32
CARBS
12
Based on your stats and goal, the best estimate for your calories is kcal per day, calculated using the Mifflin-St Jeor Formula.
The macronutrient values reflect your calories with a balanced dietary preference of 30/35/35, which means 30% protein, 35% fats, 35% carbs. There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.
DIETARY PREFERENCES
| Macro | Balanced (30/35/35) | Low Carb (40/40/20) | High Carb (30/20/50) |
|---|---|---|---|
| Protein | 12 | 32 | 123 |
| Fat | 21 | 23 | 12 |
| Carb | 32 | 12 | 125 |